Techniques And Benefits Of Thai Massage

Thai massage is a whole new experience that is beneficial to health as well. Unlike other massages, you have to be an active participant in a Thai massage. The massage helps to circulate positive energy throughout the body. It also improves your blood flow and makes you rejuvenated. Here are some more benefits and techniques of Thai massage you should before proceeding.

1.Improving Energy Flow: The basic belief of Thai massage is that a tight muscle slows the energy flow in your body. When the flow of energy reduces you feel stiff and lazy. It’s also a major reason for the different type of pains and cramps. If the energy flow is less than it can cause shortened muscles. It can also affect the overall posture of your body. The pressing techniques in Thai massage can help to increase the blood circulation in the body.

2.Reduces Pain: Thai massage is very useful to reduce chronic pains. It is a very effective temporary relief from different types of aches and pains. On an average, the pain gets reduced for a period of 15 weeks after a Thai massage course in Chiang Mai. Thai massage can also cure patients of the scapulocostal syndrome.

3.Reduces Headaches: Court type Thai massage is a special type of Thai massage. It is useful for people who are suffering from chronic tension headaches. Many people opt to get training from Thai massage school Chiang Mai for this kind of massage. The massage helps better stimulation of lymph and the sympathetic nerves.

There are some techniques of Thai massage which are very famous and effective. They are very helpful and you can do this technique all by yourself. Some of them are as follows.

1.Foot Stretching: First, sit in a cross leg posture with your right foot placed in front of your left foot. With your right thumb press the middle of the right foot sole. Lean forward to enable the weight of your body put pressure on the spot. Do not try to put extra muscle pressure on the spot as it may work that way.

2.Head Massage: Sit in a comfortable position. Place your hands before your face. Use your first three fingers to press the space above your eyebrows. Use the index, middle and the rings fingers only. Then slide the fingers up to your forehead up to the back of your head. This type of massage is very prevalent in the massage schools of Chiang Mai.

3.Neck And Forehead Massage: Place your hands on your eyebrows. The elbows should be pointing down. Then slide your hands towards the middle of your forehead in a way that your elbow should be pointing forward. Then massage the temple region with the same procedure. Then move to the neck region.

So, these are some of the techniques and benefits of Thai massage. If you want to release yourself from all kinds of stress and pain then Thai massage can be very helpful for you.

Chiang Mai Thai Massage Schools and their Specialty

Chiang Mai is one place in Thailand which attracts thousands of tourists every year. It is a wonderful place, with lots of scenic beauty and historical relics. If you ever plan to make a trip to Thailand, Chiang Mai is one place you cannot afford to miss out on. Apart from sightseeing and enjoying the natural surroundings, there is one more thing which has made this place special. Chiang Mai has a couple of excellent massage schools. These schools produce hundreds of skilled masseuse every year who offer services to those looking for Thai massage.

What makes these Massage Schools Special?

When it comes to Thai massage school in Chiang Mai, there are various aspects which makes them special. Here are some of them

  • These schools offer intensive training on the subject with lots of personal guidance and attention
  • They have some of the most experienced and skilled individuals as trainers. Their trainers are professional masseuses who have tons of experience under their belts. They share their skills and experience with the trainees
  • What makes these courses even more special is the fact that there are no language barriers. The entire course is in English and as a result, anyone from any part of the world can attend these courses.
  • When it comes to Thai massage course in Chiang Mai, they have different types of courses. If someone is looking for in-depth knowledge on the subject, then they can opt for the long-term courses
  • If someone is looking for private sessions with the trainers, that too is possible. They would provide special one-to-one sessions with the trainers where the trainee can get to learn a lot more and clear his doubts.
  • These massage training schools in Chiang Mai are famous all over the world. They have students coming from different countries to attend these courses. This helps them to spread the skills of Thai massage around the globe.

The Foundation Course

This is one of the basic areas when it comes to their training module. In the foundation course, the students are being provided with with an in-depth knowledge of human anatomy. Besides, they are also educated on the important muscles and tissues in the body. The reason why it is important to have a thorough knowledge of these issues is because massage is all about the human body. The foundation course includes:

  • 137 different techniques
  • Right body posture and mechanism
  • Training on the right touch
  • The process of transferring energy and to be intuitive
  • A thorough understanding and knowledge on various aspects of Thai massage

A typical Chiang Mai Massage school has all these things to offer. They would give comprehensive training on this subject, with hands-on training. Those who have successfully completed these courses have evolved as an excellent masseuse. Most of them have been working as successful professionals. Thai massage is one of the major attractions in this part of the world!

Detox Chiang mai

http://cs.astronomy.com/members/waynedeason65/default.aspx

http://brucemanchath.strikingly.com/blog/how-does-yoga-help-us

http://brucemanchath.weebly.com/blog/how-to-find-a-reliable-yoga-studio-while-travelling

https://bitbucket.org/boon-mee-apichai/yoga-in-chiang-mai-old-city/wiki/Home

https://visual.ly/users/boon-mee-apichai

https://brucemanchath.weebly.com/blog/dynamic-thai-massage-and-why-you-should-choose-the-career-of-a-massage-therapist

https://www.instructables.com/member/waynedeason65/?cb=1540379956

http://waynedeason65.withtank.com/

http://brucemanchath.over-blog.com/2018/10/dynamic-thai-massage-and-why-you-should-choose-the-career-of-a-massage-therapist.html

https://waynedeason65.hatenablog.com/entry/2018/10/15/200827

How to Find a Reliable Yoga Studio while Travelling?

Keeping up with yoga practices requires a lot of commitment. Hence, it becomes challenging to stay committed towards your daily yoga routine while travelling to a new destination. Travelling means meeting new people and exploring new places. But you might also want to try out a new yoga studio, when encountering new yoga styles is your hobby. Exploring the new teaching styles and meeting other yoga lovers in the destination would be a delightful thing. If this sounds exciting, you can read on to know about the tips to practice yoga even when on road.

Travelling to unknown destinations is undoubtedly similar to encountering an eternal peace, especially if you are a hard-core travelling enthusiast. If you are planning to visit Chiang Mai, you might get a reliable yoga studio out there. The place garnered immense popularity, but alongside it also its own share of importance for the yoga studio in Chiang Mai. So if you have already planned your trip to Chiang Mai, you can find the most reliable yoga studio. All you require is following the below-offered things. To know more, keep reading on.

Look for the Required Amenities in the Yoga Studio

Anyone would envy the person who manages to ‘glow’ even after a challenging yoga class. And if this sounds more like you, look whether or not the chosen yoga studio features the required amenities. The reason why amenities are essential is because everyone wishes to ‘lightly perspire’ even after a hectic yoga class. This also includes the yoga studio featuring proper showers, lockers, toiletries, towels, blow dryers, and more. It will be an additional benefit if the yoga studio provides you with the GHD hair straighteners.

Location is the Most Pivotal Thing

Looking for studios of yoga in Chiang Mai (especially when you plan a trip there) might sound daunting at first. But with a little bit of surveying, you would be provided with multiple studios that are located in the place. What matters more, is the location and whether or not the yoga studio is nearer to your location in Chiang Mai. None would love the idea of spending wads of cash and tons of travel time to visit a yoga studio. If you are making plans before and after yoga classes, consult a nearby studio.

Know about the Class Schedule and Yoga Styles

What sort of yoga style you prefer practising at home is what becomes pivotal while choosing yoga studios in the destination spot. Suppose you are a fan of Yin yoga, in such a scenario check the studios from the Internet.
Combining yoga with travelling might sound an interesting affair. But it would only become intriguing when you choose the right yoga studio for you. Now that we have given you an in-depth guide about how to find the best yoga studio, make the necessities accordingly.

Thai Massage and their Benefits – A Brief Overview

Are you looking for an enticing and relaxing massage? Something that would rejuvenate your body and soul! If that’s what you are looking for then dynamic Thai massage would just be the perfect option for you. The history of Thai massage goes back to thousands of years. It is nothing but a holistic approach of targeting the key nerves and muscles in your body. These days, numerous Thai massage centers offer excellent massaging services.

What are the Different types of Massages Available?
At these Thai massage centers, you can expect different types of massages. Added to it, they also have various kinds of other services to offer. Yoga, treatment, detox are some of them. Here is a brief overview of the various massages you can avail at these centers

  • Dynamic Thai Massage in Chiang Mai: Out of all the different types of massages you have had, this one would undoubtedly be the best of the lot. It gives you an amazing experience where your body will be rocked rhythmically and would be moved in a tender manner. This massage is ideal when it comes to relaxing your nerves and relieving tension. You will feel at the top of the world upon completion of this massage.
  • Advanced Thai Massage: Advanced Thai massage is an amazing blend of therapeutic massage and whole body relaxation. You will be offered a full body massage. In this type of massage, special attention is given to those areas which are blocked and are causing problems. This is a unique massage which has been designed to target the key areas of your body. It is highly relaxing and at the same time rejuvenating.
  • Neck Therapy: As the name suggests, this particular massage is meant for your neck. The neck is one part of your body which is usually neglected during massage sessions. With the help of this massage, you will be able to get rid of the stiffness in your neck. It is also very useful when it comes to relaxing the nerves and relieving the tension. This massage helps to relieve stress and tension from your shoulders, upper body, neck, chest, and head. A typical neck therapy session lasts for 45 minutes. At the end of it, you would be as light and relaxed as you have never been!
    Active Yoga Massage: This is a special massage and is made out of a combination of Thai Massage and Yoga. This massage targets in stretching every single part of your body. It can be very useful if you are suffering from lethargy.

Detoxification Program
Most of the Thai massage centers offer detox programs, which usually lasts for 3 days. One of the most popular kinds of this therapy is detox Chiang Mai. It will make you feel healthier, fresh and would give a rejuvenating feeling in your entire body.
With all these and lots more to offer, Thai Massage centers have become very popular these days. More and more people visit these centers in order to be healthier and stress-free.

Skills You Need To Get Into A Reputed Thai Massage School

Thai massage gives you relaxation. It loosens up your muscle and helps you release tension. It helps you to eliminate diseases like hypertension, joint pains; Thai massage helps you feel rejuvenated. Thai massage schools help you learn the ways of yoga, energy healing, and acupressure. You get to achieve great health with Thai massage. Thai massage helps you to live in harmony with your everyday life. To work in a Thai massage parlour or open your own you need expertise in that field.

Some important skills you need to get into Thai massage school Chiang Mai are –

  • Excellent Communication Skill: Message therapy not only means giving massages. The massage therapist should have a very good communication skill. They should be able to deliver to the client what they are expected to. You should be able to have a discussion with your client about what they want before the massage. Keep your clients happy with good communication skills.
  • Empathy: Relate to your customers. Chiang Mai massage school helps you learn on how to grow empathic link with your customer. Try to understand the pain or discomfort your client is going through. Establishing a level of trust is very important. This helps in powerful and simple communication between your clients and you.
  • Good Decision Making Talent: Sometimes your client would depend on you to provide them with the perfect massage for their pain. They may not be able to do that. Establishing a higher level of trust with your client helps you analyze your client’s need and requirement and give them the perfect massage.
  • Strength And Stamina: Thai massage course Chiang Mai helps you to grow strength and endurance when you are giving a massage. If you ever had a massage then you would know that you need strong hands to give good quality massage to your clients. When doing tissue massages, you have to apply lots of pressure which only strong hands can provide you with.
  • Trust And Integrity: Your clients would tell you a lot of things when they are receiving their massage. They are confiding in you because they trust you. Maintaining their trust should be the most important thing for you. You should have the integrity to protect your client’s privacy.
    Management Skills: You have to learn management skills so that you are able to provide full relaxation and massage to your client within the allotted time.

If you have these qualities, then you become one of the most appreciated and respected massage therapists in the future. Massage therapy schools train you to turn you into a skilful dynamic Thai massage therapist.

How Does Yoga Help Us?

Our body needs to be healthy along with our mind so as to lead a good life. When both of these achieve progress in our life, our life is filled with serenity and happiness. People who have practised yoga regularly have felt its significant positive effects and have felt the difference. So why should one practise yoga regularly in their lives in spite of their busy and hectic schedules? Here are a few reasons so read on to know more.

Yoga Makes Your Concentration Get Focused
Whatever you do in life, it is important to do it dedicated with a lot of concentration on the work. With lives that are so busy all the time, no one gets to do their work with the maximum amount of focus. With everybody juggling so many activities in their lives, it becomes hard to stay focussed. Yoga can actually help you along the process. If the asanas, that is, the postures are done right, you will gradually feel the difference yourself.
Yoga helps you to ascend towards spiritual development as you feel in peace with your inner self. This helps you to concentrate on the happier things and helps you to find your soul. The positive things become more important to you and you feel optimistic in all the situations.

Yoga Gives You The Flexibility
Without any proper exercise, your body becomes stiff and your muscles stop functioning properly. If your body is in continuous practice and is going through regular exercise along with yoga, you will obviously be feeling better. The muscles will feel relaxed and will be able to flex easily without any hassles. You will also feel healthy and fit and you will be able to carry out any physical activity with much comfort and ease.

Yoga Calms Your Mind Down
Yoga helps to calm your mind down. It helps you to get stable emotionally. If you are thinking to join yoga classes, join it as soon as possible. There are various kinds of yoga. Chiang Mai Yoga is one such effective kind of yoga that helps you to stay fit. It helps you to overcome the toxic substances in your body and lets you be in the right mind and health.
There are multiple Yoga studios in Chiang Mai and you should enrol yourself in one of these as soon as possible. Many of these have very good reviews and are even world-renowned as well.
And with so much of tension and worries, yoga will help you to tackle with these so as you get your priorities straight to sort your life out.

Yoga Keeps You Healthy
There are certain postures practised in Chiang Mai yoga that will help your internals to be very healthy and disease-free. Your organs will be in good health and you will feel refreshed and rejuvenated.
So do not waste another precious second, and get admission in one of the best studios of yoga in Chiang Mai as soon as possible!